40 Days to Replenish

Did you know that most people think they drink enough water — but really don’t? Dr. F. Batmanghelidj reminds us that “the average American is woefully uninformed about water,” even though our bodies are about 75% water and only 25% solid matter. God designed us this way because water is vital to every function in our bodies. So, why do so many of us still fall short? Replenish is a 40-day guided online journal program created to help you build a consistent habit of drinking the water your body truly needs. Along this journey, you’ll track your daily intake, reflect on your progress, and read selected excerpts from You’re Not Sick, You’re Thirsty to understand why proper hydration may be the missing piece to better health — even before reaching for supplements or treatments. By the end of these 40 days, my hope is that drinking enough water becomes a simple, life-giving routine that blesses your everyday life. With you on this journey, Yvonne B