Here is a list of core supplements for women’s health:

Support your hormones, energy, and overall wellness with these daily essentials:

• Vitamin A – 10,000 IU (or up to 25,000 IU if not pregnant)

• B Complex – 50–100 mg

• Magnesium – 500–1,000 mg

• Calcium – 1,000–2,000 mg

• Vitamin E – 300–600 IU

• Iron – 30 mg

• Omega-6 (Primrose Oil) – 1.5 g, twice daily

• Vitamin C + Flavonoids – 500–1,000 mg

• Manganese – 3–5 mg

 Start simple. Nourish well. Steward your body.

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Always consult with your healthcare provider before starting a new supplement.