Hey ladies, I wanted to drop in and tell you about a product that I've been taking for hot flashes. If you are struggling with hot flashes, you may be perimenopausal or just menopausal. I found a product that was helpful for me. It's by Source Naturals and it's called Hot Flash.
Ingredients Overview
Let me tell you a little bit about what's inside the product. Some of the herbs in the product are Soy Isoflavones, Dong Quai, and Black Cohosh, among others.
Benefits of Soy Isoflavones
Now, here’s the best part. Studies have shown that isoflavones are great for the heart and can even reduce the risk of heart disease and certain types of cancer. Plus, they help with weight loss—something many of us appreciate!
Benefits of Black Cohosh
Black Cohosh is another superstar ingredient. It's known for its heart benefits and can also help you sleep better. If you’re having trouble staying asleep, this might be a lifesaver. Plus, it helps those with fibroids and can reduce PMS symptoms. Win-win!
How to Take the Product
When I started taking it, I took about three pills at night. Fair warning, the pills are pretty big. If you struggle with swallowing large pills, you can dissolve them in water or add them to a smoothie. Just be prepared—they might taste a bit funny.
Where to Find the Product
Click here to try it out.
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